Benefits Of Intermittent Fasting

I came across this video today and thought it was worthy to share. I have been doing intermittent fasting for a couple of years now, it has helped
tremendously. Not only has it helped me keep my weight consistent, but more importantly, I feel more energetic, I don’t get that bloated or full
feeling a lot of people get. If you haven’t ever tried intermittent fasting, it’s definitely something to try. Watch the video below for
more information….

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