8 of the most well-documented benefits of Turmeric
1. Turmeric contains strong medicinal properties
Among all herbs and plants, turmeric’s history of use for its medicinal properties stretches back far more than most. Turmeric was used a medicine as far back as 4,000 years ago.
2. Turmeric is a natural anti-inflammatory
For generations, turmeric has been prized for its powerful ability to reduce swelling and inflammation.
3. Turmeric is a powerful antioxidant
The curcumin found in turmeric makes it a very powerful free radical-fighting antioxidant.Turmeric can improve brain function: Turmeric has been shown to increase levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain. Increased levels of BDNF has been associated with improved cognitive functioning of the brain.
4. Turmeric can improve brain function
Turmeric has been shown to increase levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain. Increased levels of BDNF has been associated with improved cognitive functioning of the brain.
5. Turmeric can lower the risk of heart disease
Some studies have shown that turmeric is beneficial as an anticoagulant, helping to reduce the risk of heart disease.
6. Turmeric shows promise in the fight against cancer
A growing number of researchers have been studying curcumin for its potential benefits as a cancer treatment. Some evidence shows that it can affect cancer growth, development and spread at the molecular level
7. Turmeric may help stave off Alzheimer’s
The development of Alzheimer’s disease has been partially linked to a buildup of protein tangles called Amyloid plaques. Studies show that the curcumin found in turmeric can help clear these plaques.
8. Turmeric can be effective in reducing the symptoms of arthritis
Turmeric’s strong anti-inflammatory properties make it a powerful weapon in the fight against arthritis.
Given these 8 benefits of turmeric—and there are far more than these—you should consider incorporating turmeric into your daily diet.