Flaxseeds are amazing and so easy to use. I like to grind them into a powder using a coffee grinder, and then store them in a tightly sealed container. Add them to a smoothie, sprinkle them on a salad or add them to a yogurt with blueberries…..delicious!!!!! Check out the video below for a more information on this amazing food!!!
In addition, flaxseeds are cheap, hope you enjoyed the video, have a great week!!!