Flaxseed Health Benefits: Everything You Should Know About this Superfood

Flaxseeds are amazing and so easy to use.  I like to grind them into a powder using a coffee grinder, and then store them in a tightly sealed container.  Add them to a smoothie, sprinkle them on a salad or add them to a yogurt with blueberries…..delicious!!!!!  Check out the video below for a more information on this amazing food!!!

In addition, flaxseeds are cheap, hope you enjoyed the video, have a great week!!!

 

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