Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again.You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."Connect with The Real Truth About Healthhttp://www.therealtruthabouthealth.com/http://www.youtube.com/c/TheRealTruthAboutHealth https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/https://www.instagram.com/therealtruthabouthealth/https://twitter.com/RTAHealthPassionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Posted by The Real Truth About Health on Thursday, November 1, 2018
by Christine Ruggeri, CHHC
Concern about the dangers of marijuana abuse led to the banning of cannabinoids for medicinal use in the U.S. and many other countries in the 1930s and 1940s. It took decades until they came to be considered again as compounds of therapeutic value, and even now their uses are highly restricted yet more and more states have now legalized medical marijuana.
According to a scientific review published in Dialogues in Clinical Neuroscience, scientists concur that despite the mild addiction to cannabis and the possible enhancement of addiction to other substances of abuse, when combined with cannabis, the therapeutic value of cannabinoids is too high to be put aside. (1)
Numerous diseases — such as anorexia, emesis, pain, inflammation, multiple sclerosis, neurodegenerative disorders, epilepsy, glaucoma, osteoporosis, schizophrenia, cardiovascular disorders, cancer, obesity and metabolic syndrome-related disorders — are being treated or have the potential to be treated by cannabis oils and other cannabinoid compounds.
What Is Cannabis?
Cannabis is a naturally growing herb that has been used for thousands of years to treat health conditions. It’s also used in perfumes, soaps, candles and some foods. Cannabis originated in Central Asia, but today it’s grown worldwide.
In the U.S., it’s a controlled substance and is classified as a Schedule I agent, which means that it’s a drug with increased potential for abuse. However, it is now approved for recreational and/or medicinal use in many states around the country.
The term cannabis (popularly known as marijuana) is used to describe a product of the Cannabis Sativa plant that is bred for its potent, sticky glands that are known as trichomes. These trichomes contain high amounts of tetrahydrocannabinol (called THC), which is the cannabinoid most known for its psychoactive properties.
Cannabinoids are a group of 21-carbon–containing terpenophenolic compounds produced uniquely by cannabis species. These plant-derived compounds may be referred to as phytocannabinoids.
Although delta-9-tetrahydrocannabinol (known as THC) is the primary psychoactive ingredient, other known compounds with biologic activity are cannabinol, cannabidiol, cannabichromene, cannabigerol, tetrahydrocannabivarin and delta-8-THC. Cannabidiol (CBD) is thought to have significant pain-relieving and anti-inflammatory activity without the psychoactive effect of delta-9-THC. (2)
Cannabis vs. Hemp
Hemp oil — obtained by pressing benefit-rich hemp seeds — is slightly different than cannabis oil, although they both come from the same genus, Cannabis, and the same species, Cannabis Sativa. The term hemp is used to describe a Cannabis Sativa plant that contains only trace amounts of THC. Hemp is a high-growing plant that’s commonly grown for industrial uses, such as oils and topical ointments, as well as fiber for clothing, construction, paper and more.
Cannabis Oil vs CBD Oil
Cannabis oils and CBD oils are not the same thing. So what is CBD oil? Cannabidiol (CBD) oil has a high concentration of cannabidiol, while cannabis oil contains both CBD and THC. CBD oil is created by extracting CBD from either the cannabis or hemp plant and then diluting it with a carrier oil like coconut or hemp seed oil. CBD does not produce a euphoric “high” or psychoactive effect because it doesn’t affect the same receptors as THC.
CBD cannabis oil or CBD hemp oil are both said to be non-psychoactive. However, it gets confusing because any oil that is CBD-dominant is considered a CBD oil, and it produces different effects from THC-dominant cannabis oils.
Most CBD oil comes from industrial hemp, which typically contains more CBD than marijuana. CBD oil is now a legalized option in many states for people who are interested in the possible benefits of cannabis oil. (3)
Guide to cannabis oil – Dr. Axe
6 Cannabis Oil Benefits
1. Reduces Stress and Anxiety
Chronic stress can kill your quality of life, so stressed-out folks are always looking for proven ways to change this reality. Cannabis oil has the ability to both release pleasure hormones and relax the mind. It reduces stress and allows a calming and peaceful feeling to take over the body. Chemical components of cannabis, called cannabinoids, activate specific receptors found throughout the body to produce pharmacologic effects, particularly in the central nervous system and the immune system.
A 2013 study conducted at the University of Haifa in Israel found that cannabinoid treatment after a traumatic experience may regulate the emotional response to the trauma and prevent stress-induced impairment. Cannabinoid treatment minimized the stress receptors in the basolateral amygdala (the nuclei that receives that majority of sensory information) and hippocampus (the part of the brain that is thought to be the center of emotion). (4)
Can’t sleep? Cannabis oil also works for people with insomnia. The calming effects of the oil help people to sleep calmly, relieving issues of anxiety and restlessness. A 2015 scientific review published in the American Journal of Health-System Pharmacy found that cannabis treatment is effective for military veterans with post-traumatic stress disorder (PTSD). Research suggests that cannabinoids, the psychoactive components of unrefined cannabis, regulates neurotransmitter release and produces a wide range of central nervous system effects, including increased pleasure and alteration of memory processes.
Cross-sectional studies have found a direct correlation between more severe PTSD symptomatology and increased motivation to use cannabis for coping purposes, especially among patients with difficulties in emotional regulation or stress tolerance. When using cannabis treatment, military veterans with PTSD reported reduced anxiety and insomnia and improved coping ability. (5)
2. Alters Appetite
For people who are looking to gain weight, possibly after an illness or injury recovery, cannabis oil is known to increase appetite. The oil also induces hunger and stimulates the digestive system — this is possible because of the hormones that are triggered by cannabis inhalation and consumption.
According to the International Weekly Journal of Science, cannabis can prompt the release of hunger-promoting hormones or it can help to suppress these hormones. Nerve cells play a key role in this process, as the neurons in the brain release a hunger-suppressing hormone or one that promotes appetite.
Depending on which hormone is stimulated, cannabis can boost or suppress appetite. For this reason, cannabis oil can help patients with eating disorders or be a natural way to treat obesity. This manipulation of the cannabinoid system is becoming popular, and more research is being done to determine its efficacy for patients with weight concerns. (6)
3. Reduces Pain
Cannabis has been used for millennia as a pain-relieving substance. Evidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways. There is evidence that medical cannabis reduces chronic and neuropathic pain in advanced cancer patients. (7)
Symptoms of fibromyalgia include chronic musculoskeletal pain. The use of cannabis oil for pain can also be a part of natural fibromyalgia treatment. A 2018 study published in the Journal of Clinical Rheumatology looked at the effects of medical cannabis on 26 fibromyalgia patients. The researchers found that after an average of about 11 months of medical cannabis use, all of the patients reported a significant improvement in every parameter on the questionnaire, and 13 patients (50 percent) stopped taking any other medications for fibromyalgia.
Overall, the medical cannabis treatment had a “a significant favorable effect” with eight patients (30 percent) experiencing very mild adverse effects. (8)
4. Boosts Heart Health
Animal studies suggest that 2-AG, an endocannabinoid, can reduce in tension of the blood vessel walls, which is a positive effect when it comes to many cardiovascular conditions, including hypertension, coronary heart disease, stroke, atherosclerosis and heart attacks.
In 2014, for the first time, the School of Medicine at the University of Nottingham conducted a study suggesting that 2-AG affects blood vessels by causing them to relax and widen. 2-AG is one of the body’s own endocannabinoids created to control communication between cells and mediating your body’s functions. (9)
5. Help for Skin Problems
Applying cannabis oil to the skin may help to improve skin conditions such as eczema, also known as atopic dermatitis (AD) and other forms of dermatitis. Cannabis oil contains THC and topical THC has been shown to suppress allergic contact dermatitis in mice by activating CB1 receptors.
Other molecules, similar to those present in cannabis, have also demonstrated significant anti-pain properties in research studies. Another reason why cannabis oil may help skin problem is its a cannabinoid content.
According to the National Eczema Association, “Cannabinoids represent an exciting prospect for the future of AD therapy. With measurable anti-itch, anti-pain, anti-microbial and anti-inflammatory properties, the effect of cannabinoids in patients with AD has already begun to be demonstrated.” (10) Cannabinoids can be found in both cannabis oil and CBD oil.
6. May Prevent Cancer
Although the science is still unclear on the subject, cannabis oil is being considered as a natural cancer treatment as well as cancer preventer option because it may decrease the size of tumors and alleviate nausea, pain, lack of appetite and weakness. The U.S. Food and Drug Administration has not approved alternative cannabis oil cancer treatment or use of cannabis oil for any other medical condition, but research shows that it has some anti-cancer properties.
The National Cancer Institute also points out, “Chemical components of Cannabis, called cannabinoids, activate specific receptors throughout the body to produce pharmacologic effects, particularly in the central nervous system and the immune system.” (11)
A 2013 case report conducted in Canada evaluated the beneficial effects of cannabis oil on a 14-year-old female patient diagnosed with acute lymphoblastic leukemia, also known as ALL. For this particular patient, a standard bone marrow transplant, aggressive chemotherapy and radiation therapy were revoked, with treatment being deemed a failure after 34 months. She was extremely ill and severely underweight at this time.
Without any other solutions provided by conventional approaches, the family began administering cannabinoid extracts orally to the young girl.
According to the case report, it was charted by the girl’s oncologist that the patient “suffers from terminal malignant disease. She has been treated to the limits of available therapy … no further active intervention will be undertaken.” She was then placed in a palliative home care and told to prepare for her disease to overwhelm her body. She was expected to suffer a stroke within the next two months.
After this devastating news, the family researched cannabinoids and found that they have been shown to inhibit the growth of tumor cells in culture and in animal models by modulating key cell-signaling pathways. Her family read that cannabinoids are usually well-tolerated and do not produce the generalized toxic effects of conventional chemotherapies. The family found promise in an organization that treated several cancers with cannabis oil.
To deal with the bitter taste and viscous nature of the hemp oil, it was mixed with honey, a known natural digestive aid, and then administered to the patient in daily doses. The objective was to quickly increase the frequency and amount of the dose and to hopefully build up the patient’s tolerance to cannabis oil. In the beginning stages of cannabis treatment, the girl experienced periods of panic, increased appetite and fatigue.
The cannabis oil was given initially once per day, and by day 15, the treatment was given three times per day. As a result of the cannabis oil treatment, the girl decreased her morphine use for pain, showed an increase in euphoria symptoms, had disoriented memory and an increase in alertness (all consistent with cannabis usage).
The patient continued to use cannabis oil for 65 days. The family changed strains of the oil repeatedly, and some were more effective in increasing appetite and alleviating pain than others. The author of the case report suggests that cannabis oil needs to be explored further because there is potential that cannabinoids might show selectivity when attacking cancer cells, thereby reducing the widespread cytotoxic effects of conventional chemotherapeutic agents. Sadly, the young girl with ALL passed away due to gastrointestinal bleeding and a bowel perforation.
The case study notes that advanced chemotherapeutic agents had failed to control the blast counts (cells in the blood and bone marrow) in the patient and had devastating side effects that ultimately resulted in death. The cannabinoid therapy, on the other hand, had no toxic side effects and only psychosomatic properties, with an increase in the patient’s vitality.
It’s also noted that the possibility of bypassing the psychoactive properties of cannabis oil exists; this can be done by administering nonpsychoactive cannabinoids, such as cannabidiol, that have demonstrated anti-proliferative properties. (12)
Cannabis Oil History & Interesting Facts
According to the U.S. National Library of Medicine, cannabis use for medicinal purposes dates back at least 3,000 years. It was introduced into Western medicine in the 1840s by W.B. O’Shaughnessy, a surgeon who learned of its medicinal properties while working in India for the British East Indies Co. It became useful because of its analgesic, sedative, anti-inflammatory, anti-spasmodic and anti-convulsant effects.
In 1937, the U.S. Treasury Department introduced the Marijuana Tax Act, which imposed a levy of $1 per ounce for medicinal use of cannabis and $100 per ounce for recreational use. This was opposed by physicians who were not required to pay a special tax for prescribing cannabis, use special order forms to obtain it and keep records detailing its professional use. The American Medical Association believed that evidence of cannabis’ harmful effects was limited and the act would prevent further research into its medicinal worth.
By 1942, cannabis was removed from the U.S. Pharmacopoeia because of persistent concerns about its potential to cause harm. In 1951, Congress passed the Boggs Act, which included cannabis with narcotic drugs for the first time. In 1970, with the passage of the Controlled Substances Act, cannabis was classified as a Schedule I drug, giving it no accepted medicinal use.
Under the Compassionate Use Investigational New Drug program, established in 1978, cannabis distribution was distributed to patients on a case-by-case basis, but this program ended in 1992. Now (see below), it’s legal to obtain for medical usage in over 30 states and as well as the District of Columbia.
How to Obtain and Use Cannabis
People who use cannabis oil as a means of treatment ingest it with an oral syringe or by adding it to a liquid that masks its potency. The dose measurement and frequency depend of the condition being treated and the patient’s cannabis tolerance. Most patients start with a very small amount and increase treatment doses over a long period of time.
Wondering where to buy cannabis oil? Look for a reputable company that sells its products legally (according to your specific state laws) with full transparency and accountability. It’s very important to make sure any cannabis oil you purchase has been tested by accredited laboratories to ensure that is is free of pesticides, residual solvents (from the extraction process), bacteria, fungus, foreign matter and heavy metals.
Some states offer cannabis for medical conditions, and this may require a medical note or proof of injury and illness. You can also join a collective, which is a group of patients who grow and share medical cannabis with each other. If you are using cannabis oil, it’s so important to make sure it’s purchased through a reputable company that sells pure and lab-tested oils. If you’re wondering how to make cannabis oil, you should first make sure this is legal in your state. Some people also like to make cannabis coconut oil, which is basically cannabis-infused coconut oil.
The following states currently allow the use of cannabis for medical conditions: (13)
District of Columbia
It’s important to note that each state has its own individual laws on possession limits. Many states now have their own laws on the books for CBD oil specifically. Tennessee, for example, has made cannabis oil legal if it’s derived from hemp rather than marijuana. As Professor Elliot Altman of the Botanical Medical Research Center at Middle Tennessee State University, explains, “The legal definition is hemp is less than point three percent THC which is the psychotropic agent. Marijuana is point three percent or greater.” (14)
CBD from a hemp plant is often legally available in Tennessee and around the country without a prescription. However, as of 2018, the laws around CBD oil are still a bit unclear to say the least, and it’s a good idea to check your specific state laws. (15)
Possible Cannabis Oil Side Effects, Caution & Interactions
Cannabis oil use may cause a decrease in concentration, memory, and the ability to learn and think. According to scientific research, harms of cannabis use include increased risk for motor vehicle accidents, psychotic symptoms and short-term cognitive impairment. (16)
It is not safe to mix cannabis oil with other medications — such as antidepressants, anxiety medications, pain relievers, seizure medications and muscle relaxers — because it may cause drowsiness and fatigue.
Do not use cannabis oil, or any cannabis product, if you are pregnant or could become pregnant. There is some evidence that women who use cannabis during the time of conception or while pregnant may increase the risk of their child being born with birth defects or at a very low weight. Also, do not use cannabis if you are breastfeeding.
It’s also important to note for parents that concerning cannabis oil vape stories are arising, including kids vaping cannabis oils with concentrated THC levels. According to The California Department of Public Health, researchers do not fully understand how using cannabis oils and waxes with vapes affects health. What is known is that vaporized cannabis can contain a lot more THC, the cannabis ingredient that can cause psychoactive effects including paranoia and anxiety. (17)
Final Thoughts on Cannabis Oil
While studies have certainly shown the benefits of cannabis used for medicinal purposes, there are many strains of cannabis, and they are not all equal.
If you are using cannabis oil, make sure it is purchased through a reputable and lab-tested company. Go through the legal and safe means of obtaining cannabis oil in order to ensure its health benefits and limited side effects.
It’s also a good idea to check your state laws before before purchasing cannabis oil.
Last but not least, remember that cannabis is a very powerful oil, and only small amounts are needed for it to have a powerful effect on the body and mind.
October 03, 2018 by Dr. Fuhrman Staff
Thanks to fad diets, everyone has their own idea of what constitutes a healthy diet – and has a mental list of which foods will never touch their lips again. We’ve all been there: Low-Carb, No-Carb, Paleo, South Beach, Atkins, Gluten-Free, Foods That Match Your Eye Color – you name it. But these diet trends simply cherry-pick a few nutritional facts, served up alongside lots of disinformation.
The simple truth is that a healthful, nutritionally favorable diet means consuming a variety of vegetables, fruits, legumes, nuts, seeds and herbs. Fun fact: each and every plant food has its own distinct nutritional profile. More importantly: there are over 100,000 biologically active chemicals found in plants, agents that offer anticancer, antimicrobial, antioxidant, analgesic, and wound healing effects.
So how do you get those active chemicals to up our chances of living a long and healthy life? Let’s break it down:
1. Eat “the rainbow,” using a variety of natural plant foods.
Ensure that you consume a wide range of phytonutrients, many of which are antioxidants that offer a range of health benefits, from helping you lose excess weight and preventing disease, to slowing brain degeneration. The red in tomatoes comes from lycopene, the orange in carrots and sweet potatoes from alpha- and beta-carotene, the blues and reds of berries from anthocyanins, and the green in spinach and kale from lutein and chlorophylls. A variety of colors means a variety of health-promoting nutrients.
2. The next time you load up at the grocery store, be sure your cart has these Superfoods.
Greens, Beans, Onions, Mushrooms, Berries and Seeds, known collectively to Nutritarians as G-Bombs. The planet’s best foods should be a part of everyone’s diet every day. Why? According to Dr. Fuhrman, these six magical foods benefit the immune system, can make you slim and healthy, and keep you that way while protecting you from cancer. Here’s just a taste of the power they possess and a simple recipe to help you reap some of their amazing benefits:
Greens, cruciferous vegetables in particular provide unique phytochemicals (ITCs) with a variety of cancer-fighting effects. Greater consumption of these vegetables is linked to reduced risk of cancer and cardiovascular disease and a longer life.1-3
Beans and other legumes are rich in fiber and resistant starch, which help keep blood glucose, blood pressure, and LDL cholesterol down, promote weight loss, promote colon health, and nourish the microbiome.4-7
Onions and garlic are linked to a reduction in the risk of several cancers, and their distinctive sulfur-containing phytochemicals have a number of actions that benefit the cardiovascular system.8-11
Mushroom phytochemicals are unique in their promotion of immune system function and their abiity to inhibit of estrogen production; mushroom consumption is associated with a reduced risk of breast cancer.12-15
Berry phytochemicals have anti-cancer and blood pressure-lowering effects, and are linked to a reduced risk of heart attack. Blueberries in particular have also shown promise for improving brain health, in studies on memory and cognitive function.16-22
Seeds and nuts: Eating nuts regularly is associated with longevity, reduced risk of cardiovascular disease, and a healthy body weight. Different seeds have different nutritional benefits; flax and chia, for example, are rich in omega-3 ALA and lignans, anti-estrogenic phytochemicals linked to a reduction in breast and prostate cancer risk.23-27
3. Focus on the nutrient-density of your diet.
A standard weight loss “diet” is one that focuses on controlling portion size and cutting down on junk food. The absolute best diet is one that concentrates on the amount of nutrients that food can provide and their phytonutrient power to protect against cancer. Natural foods with a high nutrient-density contain a significant amount of vitamins, minerals and other healthful substances with respect to their calories. This way of eating, called a Nutritarian Diet, has surged in popularity just as interest in the health benefits of various ingredients – kale, turmeric, berries – has spiked. Superfoods describe not only G-Bombs, but many others, too. For the list of some of Dr. Fuhrman’s must-eat foods, download his inforgraphic 10 Best and 10 Worst Foods. Or for a deeper dive into the foods that benefit health and longevity, read Dr. Fuhrman’s magazine to learn his choices for the planet’s 100 Best Foods.
4. Break the junk food habit.
Processed junk foods are incredibly harmful to our health. They lead to obesity and illness, and cause detrimental chemical changes in the brain, affecting our emotional well being and drive cravings for more junk food. Eating junk food is a learned habit. These foods need to be eliminated entirely from your diet.
Kick start your transformation by cleaning out your refrigerator and pantry so you won’t be tempted with unhealthy foods. Here’s some easy ways to start:
Sauté with water or low-sodium vegetable broth instead of oil
Switch from cow’s milk to unsweetened soy, hemp, or almond milk
Switch from sugar-sweetened breakfast cereal to steel cut oats topped with flax or chia seeds and berries
Add tofu into a veggie scramble instead of eggs
Say no to cheese
Finish your meals with fresh fruit rather than sugary desserts
5. Don’t snack on healthy foods, either.
Learn to eat only at mealtimes, and only when you are hungry. If you are hungry between meals, it means you didn’t eat enough during the meal, so adjust your portions accordingly. Refraining from snacking might be hard to do at first, but it will become second nature after a while. It is especially important not to eat after dinner before bedtime.
By Chris Wark
The anticancer power of lemon and garlic extracts
Lemon and garlic extracts proven to eliminate breast cancer cells.
I recently stumbled across a fascinating 2017 study, which investigated the anticancer effects of lemon and garlic extracts against breast cancer.
I consumed copious amounts of garlic daily during the most intensive phase of my cancer-healing journey, but most folks are reluctant to consume garlic due to it’s strong flavor, or because they just don’t want to smell like garlic.
Note: Cooking garlic significantly reduces its anticancer activity. So it is best to consume it raw. If you cook with garlic, let it sit for at least 10 minutes after chopping, before cooking it. This preserves the potency of some of the anti-cancer compounds.
Citrus fruits such as lemons are rich in anti-cancer compounds like limonene, especially in the peels.
Researchers speculated that combining garlic and lemon extracts might increase the anticancer activity of garlic by providing the acidic environment needed to enhance organosulphur compound production and by adding more phytochemicals from lemons with possible anticancer activity.
In this study, mice were injected with breast cancer cells. The injected cancer cells were allowed to grow for 14 days, in order to form tumors. The mice were then separated into four different groups and given either saline (control group), garlic extract, lemon extract, or both extracts, injected into their stomachs once daily.
The reason for stomach injection was to insure that all mice consumed an equal dose.
Surprisingly, after just 14 days of treatment with either lemon extract or garlic extract, the tumors shrunk by an average of 80%, and 60% of the mice were completely cancer free!
Meanwhile, the control group of mice not given either extract had an increase in tumor size of 566%.
But wait, it gets better.
Tumors shrunk by an average of 91% and completely disappeared in 80% of the mice treated with BOTH lemon and garlic extracts!
So, while lemon and garlic extracts are already potent anticancer agents on their own, there appears to be powerful synergysitc anticancer effect when the two are combined. The combination also showed no signs of kidney or liver toxicity.
It’s worth noting that 30% of the mice in the control group had no detectable tumors at the end of the study, indicating that their bodies may have prevented or healed cancer without any help from garlic or lemons.
Even though this is a study on mice, the good news is, you can easily make a lemon garlic extract at home, and add it to your protocol, with little to no risk of harm.
*If you are taking pharmaceutical drugs make sure there aren’t any contraindications with the drugs you are taking. Remember, any time you consume plant extracts medicinally you do so at your own risk.
If you’d like to prepare a lemon garlic extract, here’s how the researchers did it.
Fresh garlic bulbs and lemons were washed and dried. Peeled garlic bulbs and whole unpeeled lemons were then used to prepare extracts in distilled water.
1 lb (500 grams) of each plant material was chopped into small pieces and vigorously mixed in 1 liter of distilled water, using an electric mixer (a blender could work as well). The resulting solution was then strained and filtered. You can do this with a cheese cloth or nut milk straining bag.
This will yield approximately 1 liter of each extract, which is a lot. If you would like to make a smaller batch just maintain the ratio of equal amounts of garlic and lemon and 2:1 of distilled water and plant material.
*Distilled water is commonly used in lab experiments to exclude confounding factors like chlorine, fluoride or other contaminants, which could react with chemicals used in a lab test and alter the results of an experiment. I doubt that the type of water you use will have any effect on the potency or efficacy of the garlic or lemon extracts, filtered water should be fine. Frankly, if all you have is tap water, go for it.
Doses of the extract were given in a 50 mg/kg ratio (50 milligrams of extract per kilogram of subject’s body weight). The most successfully treated mice received 50 mg/kg garlic extract + 50 mg/kg lemon extract, for a total of 100 mg/kg of body weight.
100mg in a syringe is 2 mL of liquid. That equates to just under 1/2 teaspoon (0.4 tsp) per kilogram of body weight. For Americans that’s about 1/2 teaspoon per 2.2 lbs of body weight.
Americans divide your weight in pounds by 2.2. Then multiple that number by 0.4, and that will give you the human equivalent number of teaspoons that the mice were given each day, based on your body weight.
A 150lb person divided by 2.2 equals 68.
68 multiplied by 0.4 equals 27.2.
27 teaspoons per day equals 9 tablespoons per day (4.5 ounces).
For my metric friends…
A 68 kg person would take 2mL of extract per kg of body weight.
That would be 136 ml, which is also 27 teaspoons, or 9 tablespoons per day.
Cowboy Math: 3 tbsp per 50lbs (23kg) of body weight per day.
*Use Google converter if you need help figuring this out.
I don’t know how long this extract stays fresh, so I suggest making small batches that will last you 1-3 days.
One large garlic bulb and one small lemon yielded 8 ounces, which would be almost a two-day supply for me.
Biohacking just got literal…
The first time I made this formula I took two tablespoons at once and got it down no problem. Later that evening, because I’m a wild and crazy guy, I decided to see what would happen if I drank a full days dose all at once, which for me was about 5 ounces… That was a mistake. I immediately felt lightheaded, tingly, nauseous and I began salivating profusely. So I went outside and bent over in the yard, expecting to barf, but then surprisingly, after a few minutes the urge passed. Apparently my body changed its mind… Whew! Lesson learned.
Chris almost barfs so you don’t have to!
If you are inclined to consume lemon garlic extract, I suggest starting slow with 1 teaspoon to 1 tablespoon three times per day and work your way up to the full dose for your body weight over a few days or a few weeks.
Special Note: Even though the 80% of the mice were tumor free after consuming lemon garlic extract for 14 days, this protocol, if effective in humans, is not likely to produce results that fast. One mouse day is the equivalent of about 40 human days, so 14 mouse days would be 560 human days or about 1.5 years. Healing takes time.
Could taking a larger daily dose speed up the anticancer results? I have no idea. And I have no idea how much the maximum effective daily dose could be, but if I had cancer I would be inclined to gradually increase my daily dose to as much as I could stomach or stand.
This is NOT medical advice. If you consume lemon garlic extract, you do so at your own risk.
Here’s how to make it…
Borrow a Weight Watchers scale from your Mother-in-law.
Put a piece of electrical tape over the Weight Watchers logo so no one knows it’s a Weight Watchers scale.
Weigh a lemon.
Peel and chop enough garlic to equal the same weight as the lemon (close enough).
Let the garlic sit for 10-15 minutes after chopping to activate beneficial anticancer compounds.
Put the garlic and lemon in a blender and add twice as much water as plant material. I had 4 ounces of garlic and lemon combined so I added 8 ounces of water.
Blend the mixture on low until it is liquified.
Pour the liquid into a nut milk bag
Strain the liquid through the nut milk bag.
Squeeze every last drop of liquid out. (Veiny, hairy arm optional)
As you can see, this yielded 8 oz of lemon garlic extract.
The lemon garlic extract is now ready to consume!
Put it in a airtight glass jar and store in the fridge.
My new book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House, is a National Bestseller as ranked by USA Today, The Wall Street Journal, and Publishers Weekly! Get it on Amazon here or anywhere books are sold.
I’ve interviewed over 60 people who’ve healed all types and stages of cancer. Check them out here. Or use the search bar to find survivors of specific cancer types.
I also created a coaching program for cancer patients, caregivers and anyone who is serious about prevention called SQUARE ONE. It contains the step-by-step strategies used by myself and everyone I know who has healed cancer with nutrition and natural, non-toxic therapies.
Watch SQUARE ONE Module 1 for free here
Lastly, to learn more about Chris and all the great work he has done, click here.
By Ralph Flores
If you’re still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body’s pesticide levels by as much as 90 percent.
The study, led by RMIT University in Melbourne, Australia, revealed that people who adopted an organic diet have seen a significant drop in pesticide exposure a week in their diet. In the study, researchers took urine samples from participants who were fed both an organic and a non-organic diet and looked for the presence of dialkyl phosphates, a class of compounds the body produces as it tries to break down organophosphate pesticides.
Organophosphate pesticides are widely used in commercial agriculture to control pests in fruits and vegetables, but they can also be found in flea and tick collars, shampoos, and powders for pets; treatments for head lice; and, no pest strips and pest control products for gardens. Despite its widespread usage, direct exposure to these pesticides carry severe health risks, especially for pregnant women. In addition, earlier studies have found that ingesting fruits and vegetables that have residual amounts of pesticides like organophosphates can lead to diminished IQs in children, as well as other dietary risks. Other studies have shown that children with high levels of residual pesticides in their bodies are more likely to have attention deficit hyperactivity disorder, known as ADHD.
Pesticides have also been linked to certain types of cancer, with multiple studies identifying both direct and residual exposures as a risk factor for environmentally induced cancer. In particular, organophosphate pesticides can increase the risk of breast cancer, where it can be transferred to babies through breast milk.
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Unfortunately, much of the fruits are vegetables lined up in stores are riddled in pesticides. In its latest Dirty Dozen report, the Environmental Working Group (EWG) found conventionally grown strawberries to have the highest levels of pesticide residues, compared to other fruits and vegetables. (Related: Strawberries are the most pesticide-ridden crop you can eat.)
Other offenders include spinach, which contains the neurotoxic insecticide permethrin; peaches, where the EWG found four pesticide residues, on average; and, grapes, which tested positive residues in 96 percent of its samples.
Going organic without breaking the bank
One of the common misconceptions with organic food is that it’s more expensive than its conventionally grown counterparts. In reality, it takes a few simple tips to transition into an organic diet without having to spend more. (h/t to WholeLifestyleNutrition.com.)
Go to your local farmers markets. People looking to switch to an organic diet need not look any further than their local market: It’s grown locally, and those who are concerned with how the crops were tended can directly ask the farmers themselves. Buy in bulk. You’re bound to get a better discount when you buy more. Get produce that are in season. Organic fruits and vegetables are cheaper when they’re in season. For instance, organic strawberries are just under $4 a pound in the spring — a far cry from their $8 a pound price tag during the winter months. Don’t be afraid to compare prices. Exploring the market is a great way to learn which shops have better deals than others.
Plan ahead. Create a meal plan based on in-season produce to save up on cost. Grow your own. Planting and growing your own organic food can help you save money in the long run.
Preserve foods that are in season. Freezing and canning are just some of the ways to preserve fruits and vegetables, especially for the winter.
Transition gradually. For most people, it takes time to switch to an organic diet — and that’s all right. It’s best to start with foods that have the highest amounts of pesticide residues (read the EWG’s Dirty Dozen Report here), then move to those that have lower amounts of pesticide residue.
Chris beat cancer naturally, no chemo, no radiation, a feat deemed impossible by the medical world. I do not know Chris, but I have been following him for several years, and now finally, he has come out with a new book. I have had several people over the years ask me what I do and how I beat cancer, my story is a little different, as far as treatments go, but a lot of the nutrition, is pretty spot on. I love and appreciate what Chris has done and continues to do, if you would like to learn more, check him out HERE! In the meantime,check out the quick promo to his book, I have pre-ordered his book which will be available on amazon starting today! I wish I had access to him when I was going through cancer, check it out:
You may have had cancer, but, the best way to prevent is to take action now, and Chris is the man! He knows his stuff, and he is an expert in health and nutrition, so pay attention!!!
Thursday, September 06, 2018 by: RJ Jhonson
(Natural News) Ginger is one of those plants widely known to have health benefits but is somehow not recognized by conventional medicine. It has been used by different cultures for centuries, not just as a spice, but also as a medicinal treatment for a variety of conditions. And modern science agrees, as proven by a large number of studies compiled by GreenMedInfo.com, on the health conditions that ginger can help remedy.
The edible part of ginger is a portion of the root called a rhizome. It has a distinct flavor and scent and can be enjoyed as it is, brewed as tea, dried and powdered, or even candied. It is rich in various phytochemicals that make it an effective home remedy, as well as a natural treatment for a variety of conditions.
Some recommend ginger for nausea; advice which research has found to have merit. A controlled trial compared the effects of ginger and that of a placebo on seasick naval cadets. The researchers found that those who took ginger reported fewer symptoms of seasickness, including vomiting and nausea.
A combination of protein and ginger was also found to have beneficial effects on cancer patients who are experiencing nausea post-chemotherapy, as well as pregnant women. The authors of the study attributed this not just to ginger’s natural anti-nausea properties, but also to its ability to reduce gastric dysrhythmia.
Those who like to exercise will find ginger to be a wonderful plant indeed, what with its ability to soothe delayed onset muscle soreness resulting from unaccustomed activity or eccentric exercise. This is attributed to ginger’s ability to prevent inflammation, as well as its analgesic properties. Taking ginger also helped improve the range of motion of the affected muscles. The study used capsules containing dried ginger.
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There are many factors contributing to the risk for heart disease and ginger helps address many of them. For instance, one study has shown its benefits against high cholesterol levels, a common cause of atherosclerosis and heart attack. A double-blind controlled clinical trial determined that ginger has potent lipid-lowering abilities, causing higher reductions in triglyceride and cholesterol levels than the placebo.
A separate study found that ginger can lower blood pressure by blocking voltage-dependent calcium channels. This makes ginger an effective remedy for hypertension, a condition that damages not just the heart, but also the kidneys.
Going beyond one’s recommended weight increases the risk for many diseases, including diabetes and heart conditions. Ginger has been found to increase the thermic effects of food, resulting in a feeling of fullness and discouraging further food intake. The spice does this without altering metabolic or hormone parameters in the participants. The researchers interpreted these findings as a demonstration of ginger’s ability to aid in effective weight loss.
Cancer, in all its forms, is perhaps one of the most feared diseases today. Tests on the effects of ginger on various types of cancer have, so far, shown promising outcomes.
Once such test found that ginger extract could inhibit the growth and proliferation of pancreatic cancer tumors. Moreover, it caused the autotic death – the death of cells as a result of cellular recycling or autophagy – of the cancer cells.
Another study established that gingerol, a compound found in ginger, can help kill breast cancer cells. What makes this even more remarkable is that gingerol did so selectively, which means that it caused little to no damage to normal cells, unlike many conventional cancer treatments today.
James Colquhoun JAMES COLQUHOUN
Regardless of what diet you choose, proteins are a must. They may seem overwhelming to understand – but we are here to break it down for you!
Proteins in their raw form are essentially amino acids which are found in the foods that we eat. Theses are broken down into essential amino acids and non-essential amino acids and are the building blocks which create the protein our body needs to thrive.
Essential amino acids are those which our bodies cannot produce on their own, so it’s important you receive them from food, hence why they are ‘essential’. Although animal-based protein sources are typically renowned for the fact that they are complete protein sources, they also lack in all of the other essential nutrients and photo-chemicals that plant-based proteins can provide (and can come with some serious downsides when we’re talking about conventional, factory farmed animal products containing hormones and antibiotics).
What some people don’t realize is that you don’t only have to eat these complete protein sources in order to get all of the amino acids you need. Your body is way smarter than you think and can combine them from different foods, as long as you are eating a variety of plant-based protein sources over time. In doing so, you not only ensure that you are getting all of the essential amino acids, but you also enrich your diet with a variety of different nutrients, phytonutrients, and fibers that you wouldn’t get if you stuck to only a few protein sources.
Regardless of what lifestyle you choose, paleo or vegan (or pescatarian for that matter!), everyone can benefit from eating more plant-based foods. This article will help you to understand some of my favorite sources of plant based protein, and how much protein they contain and whether they are complete or incomplete.
1. Hemp Seeds
Protein Content: 9.2 grams in 1 ounce
Hemp seeds are exactly that, the seeds of the hemp plant. But rest assured they will not make you high, they are safe and legal with none of the psychotropic effects that can be found in the hemp leaf. Rather they are a healthy, complete protein source that are extremely versatile. They can be pressed to extract their oils, ground into powders, made into milk and eaten raw, sprinkled on meals, or mixed through smoothies. The health benefits of hemp seeds are also impressive thanks to the high variety of nutrients they contain, including vitamins, minerals, a great fatty acid profile, high amounts of fibre, and, most importantly, their high content of protein. Consider them a plant-based protein powerhouse, your ‘go to’ staple to have in the pantry to back up any dish with an extra boost of nutrients. Also the hemp leaf does not contain psychotropic compounds, that’s found in the flower or bud.
2. Organic Tempeh
Protein Content: 18 grams per 100 g.
Tempeh also comes with all the added benefits of being a fermented food, aka probiotic goodness, which means you can avoid some of the issues often associated with soy products. In fact, tempeh can actually help promote a stronger immune system, improve digestion, reduce cholesterol, and regulate appetite by reducing sugar cravings. Tempeh is firm with a dense chewy texture and a slightly more intense flavor than regular tofu, despite this it is really great at absorbing other flavors, making it a great ingredient to mix in virtually any meal without overpowering it. Eat it either raw or cooked, in salads, stir frys and soups, or substitute it for meat in almost every meal. You can purchase tempeh from most shops, though usually, the varieties found in the health food store are better quality. Make sure you store it in your fridge or freezer and consume it within a week from opening.
Protein Content: 13g per 100g
Quinoa, pronounced ‘keen-wah’, is that plant with the funny name that someone always seem to pronounce wrong. Despite this, it is extremely good for you and a popular plant-based protein for many people. Originating from a plant in South America, this ancient grain is not a grain at all, rather, it is a seed and therefore doesn’t contain gluten. Nevertheless, what it does contain is an array of nutrients, especially manganese, magnesium, lysine, B-vitamins, and an impressive profile of essential amino acids. Quinoa’s nutritional profile has actually been associated with aiding weight loss, supporting bone health, improving gut health, and reducing risks of diabetes. The reason quinoa is commonly mistaken for as a grain, is because it can be used like one, often milled into flour and used in breads or other baked food products as a gluten-free grain option. The flavor of quinoa is slightly nutty and earthy but very mild. Therefore, it can be cooked as you would rice and mixed through salads, stuffed in peppers, or simply used as an alternative to rice to complement any dish. The most common varieties you will find in the stores are black, red, and white all with a similar nutritional profile.
4. Beans & Chickpeas
Protein Content: Chickpeas = 6.3 g per 100 g, Red kidney beans = 7.9 g per 100 g.
Beans and chickpeas are staple foods for loads of cultures around the world and very popular meat alternatives in vegetarian or vegan diets. Officially part of the legume family, these plant foods are packed full of fiber and protein, plus a variety of vitamins and minerals. There are 100’s of varieties of legumes, but we particularly like beans and chickpeas, which are also some of the more common types. You might be familiar with chickpeas, navy beans, black beans, red kidney beans, and cannellini beans. Each of these legumes have unique nutritional profiles but the amount of protein tends to be relatively the same. Unfortunately, on their own they are not complete protein sources but simply mix them with another plant-based protein and they are a great way to meet your protein needs and promote overall wellness. However, legumes if not prepared correctly, can cause some ‘not very nice’ side effects, like gas and bloating. This is because they contain a particular sugar that our bodies simply cannot break down. They also contain anti-nutrients, which are little compounds that can reduce the absorption of nutrients. But don’t worry, these problems can be mitigated by simply soaking and cooking your legumes prior to eating, keeping in mind that different types contain different levels of antinutrients and therefore require different soaking times. Sprouting is also another way to avoid these problems and enhance the nutritional quality, allowing you to reap the benefits of these extremely diverse legumes and avoid anything too smelly…
Protein Content: 6.8 grams per 100 grams
Lentils contain the third highest amount of protein of any legume, just under hemp seeds and soybeans. They are small, lens-shaped seeds from the legume family that come from the pods of a bushy plant. There are different varieties depending on their size and color, such as red lentils, brown lentils, french green lentils, and black/beluga lentils etc. Lentils can be stored for long periods of time and are very inexpensive yet highly nutritious, making them a popular staple food in the diets of many cultures around the world; in fact, according to historical records, they are believed to be one of the oldest crops around. They are commonly eaten as an alternative to animal products not only because they are high in protein, but because they also contain certain vitamins and minerals like iron and B vitamins that are commonly found in meat, with the added benefit of plant fibre. Depending on what you are making and what your recipe requires, will determine which lentils you buy due to various tastes and consistencies. However, most types have similar characteristics in regards to flavor and nutritional content and can, therefore, be used to substitute one another. Lentils are easy to prepare but, just like beans and chickpeas, it’s important they are soaked and cooked or sprouted prior to eating. Enjoy them in soups, casseroles, pureed in dips, basically let your imagination run wild. Keep in mind that not everyone’s body responds as well to lentils and if you have compromised digestion they can actually cause digestive discomfort. As with all foods, it could be a matter of experimenting to see what plant-based foods suit you the best.
Protein Content: 57 grams in 100g
Made from blue-green algae, spirulina powder is a nutritionally dense superfood that happens to also be protein rich. Although this superfood is not a complete protein source, it is incredibly high in protein and once paired with some nuts, you are all set. Besides protein, spirulina is known for its powerful antioxidant and anti-inflammatory properties and proven benefits in detoxing heavy metals, lowering blood pressure, reducing cholesterol, boosting energy, and speeding up weight loss -the list really does go on. Plus, it is one of the best plant-based sources of iron, something that many vegetarians, vegans, and even meat eaters struggle to get enough of. Spirulina is also easily absorbed by the body and can be consumed in either powder form or tablet. Commonly found in different greens powders, like the Food Matters Superfood Greens, you can simply mix the powder with water and drink it straight from the glass or mix it through a variety of dishes such as smoothies, raw desserts, nut bars, and protein balls to get all of the goodness of spirulina.
Check out this video with Rip Esselstyn regarding plant strong, if you don’t think it works, try it out for 30 days and see how you feel!!!